Ways to Improve Child's Memory Must Be Parents to Know

How to Improve Children's Memory for Children is everything for parents. Every parent would expect the best for their children. You certainly want your baby's brain development to develop optimally, and can easily absorb all the information he gets, so that your child will become easier to learn.

Since birth, the child's ability to remember will continue to develop, and cognitive development will be an important part. When a child starts school, his memory ability is certainly needed so that he can easily follow the lessons in his school both to memorize letters and so forth. In addition, children also learn to remember about various things in their daily lives. It's just that every child has different memory abilities. However, as your parents do not worry, because the child's memory can be improved by giving him stimulation or exercise. Of course, this method must be understood by parents to help improve children's memory.

Now, to find out how to improve children's memory, you can refer to the discussion below.

How to Improve Children's Memory

Ways to Improve Child's Memory Must Be Parents to Know

Children who have a strong memory will be faster in learning. Memory itself is a process of maintaining, storing, and remembering things that have gone before. Memory in the short term will only save facts about 5 minutes. While long-term memory for life. The child will remember things that have happened during his life. Where long-term memory includes habits that are often done such as for example general knowledge, learning ability, and personal experience.

Well, as a parent you certainly want your child to have a strong memory. To help improve a child's memory, you can see several ways to improve your child's long-term memory like this.

Learning While Playing

Playing is certainly an activity that is loved by children. In addition, playing can also be a way to improve memory that is easy and most children like. So that the child's brain development increases, you can do fun activities with your child. Like for example inviting children to play while learning.

To stimulate a child's memory, some games you can do include coloring, puzzles, flash cards, games with various colors and shapes, and attaching letters, pictures or numbers. This activity will certainly be a fun activity for your child. In addition, your child can also learn at the same time.

Physical activity

Based on various studies show that physical activity will provide overall benefits to the body. Knowing that, at the age of a young child you can get used to being physically active. Children who do physical activity will get many benefits, some of which are sharpening brain development, social interaction, and movement skills.

Not only that, physical activity will help reduce the risk of children becoming obese since childhood. Children will be able to learn more effectively if they are more active, both in the school environment and outside the school environment. Therefore, it never hurts you to invite your child to do physical activities or activities. Do activities that are fun and in accordance with his age. Besides being able to help improve memory, children will also get other good benefits by doing physical activity.

Storytelling Story


During leisure time or before bed you can tell stories to children. Tale a variety of interesting and fun stories for your child. After you finish storytelling, you can invite your child to recall the story you told earlier, such as the name of a place, the name of a character and so forth. Doing repetition like this will make children accustomed to listening, then record it in their memories.

It does not have to be from a fairy tale book, you can also use other media to invite children to tell stories or tell stories such as pictures that can be replaced or hand puppets that will attract the attention of your child.

Invite Children to Sing Together

To improve children's memory, you can also invite children to sing together in certain activities. To increase the enthusiasm and excitement of your child you can invite children to clap or dance together.

If this activity is carried out routinely, the child will surely gradually imitate the song lyrics and the often-sung tones. Not only remembering the song, the child will also remember the information contained in the song. Well, this way you can try to do to improve your child's memory. In addition to fun, with singing children can also learn at the same time.

Lure Children To As

You can lure children to ask questions about the material being studied. You and your child can find the answers together in the book. Requires tricks to lure children to ask, especially questions that have a relationship with lessons at school.

Finding answers when children listen or read will help improve their memory. Because, when reading a child will have a specific goal, which is to find answers to what he asked. In addition, after finding the right answer the child will have its own satisfaction.

Learn to Use Different Ways

Learn in different ways you can try to improve children's memory. Learning on a subject in a different way will make a child's learning more memorable. So that it will build a series of nerve cells that can help to remember, as well as access information.

Learn in different ways that you can do that is make a simple drama, retell or play guessing games.

Make an Example

Ways to Improve Child's Memory Must Be Parents to Know

Books and learning elements are mostly equipped with examples so that children can understand more. Well, if your child already understands it, you can try asking your child to give their own example. If he has difficulty explaining verbatim, let your child use the example to explain it to you.

Using Color

Maybe you've all colored some of the explanations by using colorful markers in textbooks when you were in school to remember the material easily. Well, you can also apply this method to your child, because this method is quite effective.

Study in a Different Environment

So that the learning process of children is more fun you can allow children to interact with various aspects to get direct experience. For example, if your child is learning about various kinds of animals, you can take him to the zoo. Meanwhile, if you want to teach children about plants, you can take your child to the garden, let him explore. To teach children about history, then you can take them to the museum.

Give Children the Chance to Become Teachers

If you have taught something to a child, to train his memory you can again ask the child to teach it to you, his friends or brother.

Give Children the Chance to Rest

If the child feels bored or depressed by the stimulation you provide, then the child should be given the opportunity to rest, and let him do the activities he wants but must be supervised.

Encourage your child to communicate and let him express his desires and feelings. After that, you can make an agreement with your child about the activities they enjoy to do together. Where activities that are loved by the child can be modified to help the child's memory.

Create Activities in Quiet Places

To improve children's memory, you can do activities or games that can help improve their memory in a quiet place so that their attention will not be diverted.

Inadequate Sleep Time Children

Based on a study shows that one of the keys to maintaining memory is to get enough sleep. The reason is, during sleep important things that have been learned will be stored by the brain. Therefore, you must make sure your child gets enough sleep. In addition to bedtime, make sure your child also gets quality sleep. Your child should get as much as 11 to 13 hours of sleep each day, including naps.

Pay Attention to Children's Nutrition Intake

In addition to several ways above, to improve your child's memory you must pay attention to nutritional intake. Nutritious food intake has an important role to make your child's memory increase.

In preparing children's meals, you should not only be concerned with taste alone, without regard to nutrition. Make sure the food you provide for children contains balanced nutrition, and is rich in vitamins, essential fatty acids, folic acid, iron and zinc which can make the brain function stimulated so that it is useful for memory.

Foods That Can Improve Children's Memory


Ways to Improve Child's Memory Must Be Parents to Know

Good memory and learning focus is certainly beneficial for children's growth and development. In addition to doing the methods above to improve children's memory, can also be supported from the intake of food consumed by your child.

As a parent you can provide food with good nutritional content that will help improve your child's memory and focus. There are some foods that are known to improve children's memory like the following.

  • Salmon


Salmon can be a healthy intake of fat for children. Salmon contains omega 3 fatty acids that are necessary for growth, and maintain brain function. You can include salmon in your child's daily menu.

  • Peanut butter


    Peanut butter contains a lot of nutrients, some of which are vitamin E which is useful for protecting the lining of the brain from damage caused by oxidation. It is also an antioxidant, as well as B vitamins that are useful to help metabolize fats, and proteins needed to supply energy to the brain.
  • Eggs

    Eggs are rich in protein. The egg yolk contains choline which is useful for developing memory. Eggs that are processed by boiling until cooked will be able to provide energy for the brain.
  • Vegetables

To keep brain cells healthy, colorful colorful vegetables like carrots, broccoli, spinach and so on can help. Vegetables are high in vitamins and antioxidants. In addition, the fiber content, as well as complex carbohydrates are useful for maintaining blood sugar levels and making the brain's performance better.
  • Oatmeal

Glucose is needed by the brain as more fuel to work. Glucose itself can be found in whole grains such as wheat in oatmeal which will provide energy, but prevent the occurrence of a surge in blood sugar drastically. If the energy supply becomes more stable it will make the child more focused when he is learning.
  • Dairy Products

Just like eggs, dairy products are foods with complete content. Some of the ingredients in dairy products include carbohydrates needed for energy, B vitamins that are useful to support metabolism, protein and vitamin D which, based on studies can help the work of neurotranmitter processes in the brain.
  • Berry

The berries turned out to be beneficial for providing energy, as well as natural antioxidants. In addition, berry fruit seeds are beneficial for brain health because they contain omega 3.
  • Beef

Beef is also one of the foods that can help improve memory. In choosing beef, make sure you do not choose beef with a lot of fat content. Beef is rich in essential mineral content obtained from iron, as well as zinc. Where the mineral content is believed to make brain concentration work well.

In addition, foods with some of the ingredients below can also help increase children's memory.

Foods with Good Fat Content

In order for the cell membrane to function properly, natural fat is needed by the brain. So that foods with good fat content you can put into your child's food list.

  • Good fat in question consists of monounsaturated fats that can be obtained from peanut butter, seeds, olive oil and avocados.

  • Essential fatty acids, namely omega 3 and omega 6. Foods that contain omega 3 include seeds, nuts, chicken eggs, animal meat and so on. While omega 6 fatty acids are obtained from green leaves, flaxseeds, shrimp, oysters, and so forth.

  • Natural saturated fat obtained from egg yolks, cream, butter and coconut oil.

Foods Containing Anthocyanin & Querecetin


Based on studies showing, anthocyanins & querecetin can make a child's cognitive strength increase. You can include foods such as berries, red grapes, purple grapes, black grapes, eggplants, red apples, broccoli, kale, blueberries and so on in the children's food menu.

Foods with Choline Content


Choline is useful for stimulating the brain, as well as beneficial for developing children's memory. Some foods that are rich in choline include fish oil, eggs, soybeans, liver, butter, peanuts, cauliflower, potatoes, oats, lentils, flaxseeds and sesame seeds.

Various tips can be done by parents to improve children's memory. You must give the child time to develop at his speed. Make sure you also don't compare children with friends. Every child is smart. In order for her talent to be honed, stimulation and the right environment are needed.

Well, some information about how to improve children's memory, as well as some food for children's memory as we have explained above is expected to help you. However, to get a clearer and more complete explanation, you can consult an expert.

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