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Quitting Smoking Can Make You Gain Weight

Quitting Smoking Can Make You Gain Weight - There is an assumption that is believed by many people, that is if we stop smoking, then weight will rise. Actually, is this assumption in accordance with medical facts? The following is an explanation from a health expert in this regard.

Quitting Smoking Can Make You Gain Weight

The impact of stopping smoking for body weight

Many people who call quitting smoking will make us like looking for things that can divert it. This unfortunately will make us become more interested in snacking and ultimately cause weight gain.

The study was conducted by experts from the Kyoto Medical Center to prove whether stopping smoking can cause weight gain or not. The result is, this assumption is indeed true. Those who stop smoking do tend to experience weight gain. The higher the level of nicotine addiction before, the greater the possibility of weight gain after quitting smoking.

In a study involving 186 volunteers who had an average age of 60 years, previously volunteers were known to smoke up to one pack each day. Three months after the study, they stopped smoking and finally gained an average weight of 1.1 kilograms.

Why after stopping smoking can you gain weight?

The researchers call the impact of weight gain will only last about three years after smoking. After that, their weight will no longer increase and they will increasingly get health benefits from the decision to stop smoking.

The cause of the increase in body weight of former smokers is caused by an increase in appetite, a significant decrease in the metabolic system, a tendency to engage in less physical activity, and an increase in lipoprotein lipase activity, a type of hormone that plays a major role in the distribution of fat in the body.

Seeing this fact, those who stop smoking are strongly advised to exercise more diligently and adjust their eating patterns to be healthier in order to prevent the effects of this weight gain.

Various other health benefits that can be obtained from stopping smoking

In addition to making the body healthier, health experts say there are several health benefits that can be obtained if we want to stop smoking.

The following are various benefits.
  1. Breathing will feel more relieved

The organ that directly gets a positive impact from quitting smoking is the respiratory tract. Many former smokers immediately feel that breathing feels more spacious and comfortable. In fact, after nine months of quitting smoking, lung capacity will increase by 10 percent!

If former smokers also compensate for this by exercising more diligently, the respiratory tract will become healthier.
  1. Have more energy

Within 2 to 12 weeks after stopping smoking, blood circulation will improve. This will make the distribution of oxygen and food nutrition to organs, tissues, and body parts will increase. We will feel much more powerful and excited to do various kinds of activities.
  1. Reduces stress

The nicotine content in cigarettes can cause stress, both psychological stress and physical stress. By stopping smoking, stress will decrease and mental health will be better.
  1. The skin looks healthier

Quitting smoking will make us stop problems of premature aging such as the appearance of wrinkles or dull skin problems. The skin will look much healthier and fresher so that it can make self-confidence increase.
  1. Make a long life

Health experts call quitting smoking at the age of 30 can make life expectancy increase for 10 years. Quitting smoking in your 60s can increase your life expectancy by up to 3 years. This is caused by a reduced risk of developing dangerous diseases such as heart disease or cancer.

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