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Here are 9 ways to choose fresh and healthy vegetables


Here are 9 ways to choose fresh and healthy vegetables - A healthy and fit body is a dream for everyone. To have a healthy and fit body, it takes effort that is not easy. In addition to implementing a healthy lifestyle, you must also be good at choosing good vegetables, because quality vegetables are very good for your body's health, you know!



If you want to have a healthy and fit body, you are advised to consume more types of foods that contain nutrients and vitamins that are good for your health, such as those contained in the vegetables.

How to Choose Good and Fresh Vegetables
Choosing healthy and fresh vegetables is very important to do. Relax, now you don't need to worry, because here are some tips on choosing vegetables that are good for you:

1. Pay attention to the color of the vegetables

When you choose vegetables, the first thing you notice is the color of the vegetables. How to choose a good vegetable is a vegetable that still has a bright color or its original color. Because vegetables that have changed color indicate that the vegetables are no longer fresh. And it could be that the nutritional and vitamin content has been reduced.

Vegetables that change color between carrots and potatoes that have a green color on the base, and green leafy vegetables that begin to turn yellow.

2. Leafy vegetables do not wilt

An easy way to find out vegetables that are still good or not seen from the color and freshness. Leafy vegetables like spinach, kale, lettuce, mustard greens, which are still good usually have a hard texture and bright green and fresh colors. While vegetables that are not good look withered and change color.

Vegetables that are still fresh are usually newly harvested and do not go through a long journey.

3. Vegetables that are free of pesticides

How to choose a good vegetable turns out not to be smooth and whole, you know!

Usually, in vegetables, there are small caterpillars that like to eat the leaves of vegetables, thus causing the leaves in vegetables are not whole and perfect again. However, this turned out to be very good for your health. Because, if the leaves of vegetables are eaten by caterpillars, it indicates that the vegetables are free of pesticides. Therefore, when choosing vegetables, you must choose vegetables that have incomplete leaves, aka perforated.

Besides, the characteristics of vegetables sprayed with pesticides will look white spots that dry on the surface of the leaves.

4. Vegetables that have not been cleaned

One way to choose vegetables that are good and fresh is to look for vegetables that are still rooted and have not been washed by vegetable traders. This is because vegetables that have not been cleaned tend to be fresher and not easily wilt and rot. Besides, the water content in it is also still well maintained.

5. Vegetables are not wrinkled

When you buy tuber vegetables such as onions, potatoes, carrots, sweet potatoes, yam, it is best to avoid if vegetables are wrinkled, soft, bruised, hollow, sprouted, and not hard.

How to choose a good vegetable, choose tubers vegetables that are still hard-textured and the aroma is still fresh. For example, fresh garlic is an onion that has a white and clean color, does not sprout, the skin of the onion is not wrinkled and is not yellowish.

6. Not soft and smelly

When choosing fruit vegetables such as tomatoes, eggplants, cucumbers, paprika, and other fruit vegetables, pay close attention. How to?

How to choose good vegetables is enough to pay attention to the conditions, if the fruit vegetables are broken, torn, soft, runny, moldy and smelly, this is not a sign that is suitable for you to consume.

7. Shopping for vegetables at the farmers market

How to choose good vegetables in supermarkets is certainly feasible, but shopping at the farmers' market is more feasible and financially smarter because the price is cheaper. Besides, shopping for vegetables at the farmers' market is guaranteed freshness, because it has just been harvested from the fields. Another advantage, vegetables that you can directly have a longer decay time.

8. Shopping for vegetables in the morning

How to choose the next good vegetables need a struggle, because you have to get up early. This is usually done by a vegetable seller to get vegetables that are still fresh.

Besides being fresh, buying vegetables in the morning makes it easy for you to choose vegetables that are still complete, or not yet run out. Of course, this is fun, right?

9. Choose organic vegetables

Eating organic vegetables is certainly healthy because it is free from exposure to pesticides which can endanger your health. So how to choose organic vegetables?

Organic vegetables are usually perforated due to caterpillar bite marks Organic vegetables have a brighter color than non-organic vegetables There are no white spots or dried pesticides on the surface of vegetables Organic vegetables in supermarkets usually have certified organic stickers or seals.

Buy vegetables directly from farmers or traditional markets, because you can ask directly about the quality of vegetables. Tips for Saving the Right Vegetables In addition to choosing good vegetables, it is also important how to store vegetables that are good and right as follows:

Before storing it in the refrigerator, clean and wash the vegetables first from the roots, soil, and yellowing leaves. Choose the right container for vegetables, such as paper and plastic Do not store vegetables and fruit in the same storage. When mixed, fruit can cause green vegetables to change color yellow during the ripening process.

Keep fresh vegetables separate from raw meat, poultry, and fish. Store pieces of fruit and vegetables in a sealed or plastic bag routinely clean the container in the refrigerator. Save tubers vegetables and fresh fruits in need of maturation at room temperature.

Now, after knowing how to choose good vegetables, of course, you can distinguish between vegetables that are still fresh and those that are not. Hopefully, this is a useful, Healthy Friend!

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