Can Fish Eggs Trigger High Cholesterol?

Can Fish Eggs Trigger High Cholesterol? - Not only fish meat, but fish eggs are also known to have a very delicious flavor that is liked by many people. In fact, if we find fish that still have eggs in their stomachs, we feel like they are lucky because they can enjoy the delicacy. It's just, is it true the assumption that many people call fish eggs if consumed in excess can cause high cholesterol?

Various nutrients can be found in fish eggs
Many processed foods can be made from fish eggs. For example, fried fish eggs or sushi can be processed from this food ingredient. Not unexpectedly, behind the deliciousness offered by fish eggs, we can also find healthy nutrition in it.

In the fish eggs, there are ingredients such as protein, vitamins B2, B12, C, E, folic acid, phosphorus, selenium, to omega 3 fatty acids which are very high. Also, the calorie content, fat, and carbohydrates in it tend to below. This means fish eggs are suitable for consumption by anyone, including those who are on a diet program.

Health experts say in 30 grams of fish eggs there is a protein content of 6 grams. This amount is almost equivalent to one large-sized chicken egg. Also, fish eggs tend to have very high antioxidant content. This content will certainly help fight bad exposure to free radicals that can cause disease.

The existence of these antioxidants will also enhance the immune system. In fact, in the presence of very high vitamin B12, the brain and nerves will become healthier. Energy formation will be increasingly improved, and make the process of formation of red blood cells and DNA run smoothly.

Link eating fish eggs with cholesterol levels
Health experts call the high content of omega 3 fatty acids in fish eggs can help the body prevent inflammation, coagulation or blood clotting, and reduce levels of bad cholesterol in the body.

The content of eicosapentaenoic acid (EPA) and docosahexaenoic (DHA) in fish eggs is also very good for brain health. If we consume 30 grams of fish eggs, then we can already get omega 3 fatty acids as much as 1,000 mg, EPA as much as 400 mg, and DHA as much as 500 mg. This content can help prevent the arrival of heart disease and stroke.

Fish eggs can nourish bones and joints
Inside the fish, eggs contain astaxanthin, a type of antioxidant that is very strong and makes the egg yolk have a distinctive yellowish color. This content was also able to increase the strength of the immune system against bad exposure to free radicals. The vitamin D content in fish eggs is also very high. This content can make the immune system, bones, and joints stronger.

Although healthy, consumption of fish eggs should also be limited
Behind the health benefits offered by fish eggs, health experts call the consumption of fish eggs should be limited. This is caused by the presence of high cholesterol levels, which are around 165 milligrams for every 20 grams of fish eggs.

Although it contains omega 3 fatty acids, if consumed in excess will make cholesterol intake very high and approaching the maximum limit per day which is only 300 mg.

Not only that but in fish eggs also have a high sodium content. Especially if the fish eggs are processed in saltwater. In every 30 grams of fish, eggs can have sodium content up to 420 mg, almost one-fifth of the maximum daily salt intake limit.

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