7 Unexpected Benefits Of Eating Bananas


7 Unexpected Benefits Of Eating Bananas - One of the easiest fruits to get in Indonesia is a banana. No need to buy it at a fruit shop, many people can even get it easily in gardens or yards close to home. In addition to its sweet and filling taste, health experts call bananas one of the fruits that can provide enormous health benefits to the body.



Various health benefits that can be obtained from eating bananas
In bananas, there are many healthy nutrients such as potassium, potassium, fiber, iron, magnesium, and various vitamins. This makes it included in the list of superfood foods that are rich in health benefits.


Here are the various health benefits that can be obtained if we are diligent in eating bananas.


  • Good for brain health

As mentioned earlier, in bananas there is high potassium content. This content turned out to be very good for brain health, especially in making its function increase. We will be better at thinking, concentrating, and remembering.

In addition, bananas are also high in magnesium. This content can make brain function increase because it will make the cells between the brain can send signals to each other better. Magnesium will also ensure n-methyl-d-aspartate (NMDA) receptors that can make brain development in children more optimal. This will also make learning abilities and memory increase dramatically.


  • Can provide energy

In bananas, there are natural sugars and fibers that can make the body more energized. This means, if we consume it as a snack or when we feel hungry, it will make the body become energized to do various things.

A study proves that eating two bananas can provide enough energy for the body to walk within 90 minutes. This means the energy provided by this fruit is indeed quite large.


  • Can facilitate the digestive tract

Bananas are high in fiber. This content is widely known to be good for digestive health because it can prevent constipation, bloating, and other digestive problems. The type of fiber that is in bananas is pectin fiber which can also make the risk of colon cancer can be reduced significantly.


  • Can control blood sugar levels

Despite having a sweet taste, bananas will actually help control blood sugar levels remain balanced. This is caused by the presence of pectin fibers that can help the body carry out this function. In addition, eating bananas as a snack, instead of other unhealthy snacks, will keep the intake of calories and sugar is not excessive.

The American Diabetic Association says regular consumption of bananas can help prevent diabetes from coming.


  • High in antioxidant content

In bananas, there is a very high antioxidant content. Not only will it make the immune system stronger and fight bad exposure to free radicals, but health experts also call this antioxidant can increase the production of the hormone dopamine and catechins which can prevent the arrival of stress and inflammation.


  • Good for dieting

In the banana, there is a type of resistant starch carbohydrate content that can make a full stomach in a long time. This means, eating bananas as part of a daily diet or snack can help you lose weight.


  • Can deal with stress

The amino acid content of tryptophan and vitamin B6 can stimulate the production of the hormone serotonin in the body which relieves stress, improves mood, relaxes the mind and body, and ultimately impacts happier sensations.

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