7 habits that can cause damage to the kidneys

7 habits that can cause damage to the kidneys - The kidney is one of the body's organs that is vulnerable to damage. Especially if we adopt an unhealthy lifestyle. Unfortunately, there are still many people who do this to make the workload of this organ increase. In fact, this can trigger the arrival of a dangerous disease.

Various habits are not healthy for the kidneys

Health experts say the kidneys that have started to be damaged or affected by the disease will not be able to function properly. This, of course, will make various kinds of toxins in the body more and more accumulated and ultimately impact the overall health condition of the body.

Here are various unhealthy habits that can harm our kidneys.
  1. Frequently consume foods high in salt

Foods with high salt content can not only be found in dishes made by yourself or in places to eat. In reality, there are a lot of packaged foods that are also high in salts such as chips, biscuits, and others. Unfortunately, we don't realize it because it's not necessarily salty.

Not only can it increase blood pressure. Foods high in salt can also overload the kidneys and eventually reduce their function significantly. In fact, health expert James Simon of the Cleveland Clinic said the hobby of eating foods high in salt can trigger an increased risk of kidney stones.

To maintain the condition of the body, health experts advise us to limit salt intake to a maximum of 2,300 mg every day.
  1. Lazy checks blood pressure regularly

Blood pressure has a big influence on the condition of the kidneys as a whole. If we experience problems of high blood pressure that is not controlled, then this can trigger damage to blood vessels in the kidneys and ultimately damage this organ. The problem is that many people don't even realize that they have a problem with high blood pressure because they have never checked it.

Make sure to routinely do blood pressure checks at least twice a year to find out the condition of blood pressure in the body and adopt a healthy lifestyle to maintain balance.
  1. Still smoking

Cigarettes can have a huge health impact on almost all parts and organs of the body. This is caused by its ability to trigger an increase in blood pressure and damage blood vessels, including those in the kidneys. A study shows that the hobby of smoking up to 16 years can increase the risk of kidney cancer by 40 percent!
  1. Drinking less mineral

Not only will it cause thirst or dehydration, but a lack of drinking can also increase the risk of kidney damage significantly. This is caused by the kidneys that have to work hard to filter blood that is much thicker due to the imbalance of body fluids. This is what ultimately reduces its function significantly.
  1. Recklessly taking medicine

Recklessly taking painkillers without regard to dosage or doctor's advice can trigger kidney damage. Consumption of drugs in the long run without a doctor's supervision can also cause the same thing. This is caused by the kidneys that have to work hard to process these drugs so that they are ultimately vulnerable to damage.

  1. Lack of sleep

Lack of sleep will make the kidneys become tenser and do not get enough rest. This can eventually impact on this organ damage significantly.
  1. A hobby of consuming alcohol

Not only can it cause damage or disease in the liver, but the hobby of consuming alcoholic beverages can also increase the risk of chronic kidney disease by twofold!
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